People always focus on what they have to give up when they start their sugar-free

Spending time preparing for your sugar-free journey is the key to making sustainable

Watch part 2 of my Silver Tent TV interview about how to support our guts to be healthy.

Watch part 1 of my Silver Tent TV interview about how to support our guts to be healthy.

When we first start our sugar-free journeys it feels hard, we are changing deeply

Become sugar-free can be overwhelming as there is so much to juggle and get our heads

Changing how we eat can be a challenge; most people eat habitually, the same meals

I have been pondering this as my 6 week intensive group (Nourish Yourself to Sugar-FREEdom)

When we are helping our body to heal and rebalance after too much sugar and processed carbohydrates there are four keys 'add-ins' to try and incorporate into each meal, see how you get on!Good fatsThese

Today I'm officially an empty nester, my eldest, and last at home, picks up the keys