As anyone knows who has been unwell for any length of time, our energy, vitality and zest for life becomes our most prized resource. Most often we take our ability to get up and go for granted.
What we eat is key to how much energy we have and how quickly we are able to recover when we are unwell.
The food we eat can make the difference between making illness manageable rather than unbearable.
In these sessions we will look at simple changes you can make to boost your energy immediately as well as look at long term changes that make you more resilient.