Our body, mind and emotions goes through so many phases of healing when we start living a sugar and processed carbohydrate free life. The journey isn't linear, it is a spiral, as we revisit echoes of what needs healing for us. A marathon not a sprint, a journey with no destination.

Here I am talking about in Facebook live, rudely interrupted by my 'sweet' cat enjoying a fresh mouse...yuck!

To get support on your journey or to find out more pop over and join my free Facebook group, 'My Sugar-free Journey' HERE.

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