Autumn is here and with its link to the Metal element and the Large Intestine meridian,

The Chinese Five Elements give a lovely, year-round, guide to the energy of eating,

Currently Spring is lurking below a layer of deep snow which is unusual in Devon

**Seasonal eating tip for Winter**Traditional Chinese medicine and the Law of the

How to do a Winter detoxWinter generally is not the time to embark on a cleanse but

Food isn't the only way to charge up our energy and particularly at this time of

Hey lovely foodies!  Did you know we can get into a whole new level of seasonal

Water is so important, especially over the festive period when we are eating more

If we consider the energetic of food rather than just the calorific value of what

It's Autumn in the U.K. and yesterday during a walk in the woods I was reminded how