
I believe that the health of our gut underpins our whole health, body, mind and spirit.
Listen to me talking on The Silver Tent radio to the lovely Siobhan Riordan about the importance of gut health part 1. and how I compare it to a compost heap!
I believe that the health of our gut underpins our whole health, body, mind and spirit.
Listen to me talking on The Silver Tent radio to the lovely Siobhan Riordan about the importance of gut health part 1. and how I compare it to a compost heap!
Fat doesn’t make you fat but sugar does!
Video – Surviving Easter Eggs!
Video – Are you doing the Sugar-free Cha-cha-cha?
Video – Sugar-free Top Tip – Always Eat Fruit and Nuts Together
What does Sugar-free REALLY mean?
Slow and Steady wins the Race
Winter Full Moon Nourishment
Video – Finding Personal Motivation for Sugar-FREEdom