I believe that the health of our gut underpins our whole health, body, mind and spirit.

Listen to me talking on The Silver Tent radio to the lovely Siobhan Riordan about the importance of gut health part 1. and how I compare it to a compost heap!

Spilling our Guts - The Silver Tent Radio

​You can explore the Silver Tent Radio more HERE and you can join The Silver Tent Facebook group for wild and wonderful women over 50 HERE 

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